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    • Real Life Guide to Diabetes
    • Diabetes Meal Planning Made Easy
    • Eat Out, Eat Right: The Guide to Healthier Eating Out
    • Guide to Healthy Restaurant Eating
    • What to Eat When You're Eating Out
    • Guide to Healthy Fast Food Eating
    • Complete Guide to Carb Counting
    • The Diabetes Food and Nutrition Bible
    • Practical Carbohydrate Counting: A How-to-Teach Guide for Health [For Practitioners]
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  • About Diabetes & Nutrition
    • Diabetes: Foods and Eating
      • What are the keys to diabetes meal planning and good diabetes control?
      • How can I learn more about the food and nutrition recommendations for diabetes?
      • What is diabetes carbohydrate (carb) counting?
      • Are there any forbidden foods for people with diabetes?
      • Is it healthy for people with diabetes to go on a low carb, high protein diet?
      • Do you know of a resource for diabetic diets menus?
      • What are several excellent diabetes cookbooks?
      • If you have diabetes, can you eat sweets and/or use sugar in recipes?
    • Diabetes: General
      • How is diabetes diagnosed?
      • How should you manage your diabetes symptoms?
      • What are the blood glucose and hemoglobin A1c goals for diabetes management?
      • What is meant by pre-diabetes?
      • If you have pre-diabetes, how can you prevent developing diabetes?
      • Why is the diagnosis of diabetes on a huge incline?
      • How can I find a diabetes educator or diabetes education program?
      • Is diabetes education/self-management training covered/reimbursed by your health plan?
    • Healthy Restaurant Eating
      • What are the keys to healthy eating out?
      • What are the challenges to healthy eating out?
      • What are portion control strategies?
      • Are there types of restaurants or types of cuisines that are healthier?
    • Healthy Eating: Ethnic Restaurants
      • What are some healthier bets for Chinese food?
      • What are healthier bets for Mexican food?
      • What are some healthier bets for Japanese food?
      • What are some healthier bets for Thai food?
    • Healthy Eating: Fast Food/Chain Restaurants
      • What are the pitfalls of fast food restaurants?
      • How can fast food restaurants help you eat healthier?
      • What are strategies to put into action in burger and fries restaurants?
      • What are strategies to put into action in sub and pizza restaurants?
  • Links
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    • Detailed Bio
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  • Warshaw authors Surgical Solution in Diabetic Living, Spring 2010

    Warshaw authors Surgical Solution in Spring 2010 issue of Diabetic Living Magazine,

  • Warshaw authors Solving the Carb Puzzle in Diabetic Living, Spring 2010

    Warshaw authors Special Report: Solving the Carb Puzzle in Spring 2010 issue of Diabetic Living Magazine, published by Better Homes and Gardens. This in-depth article answers the questions: What's carb counting? How much carb to eat? and what makes a healthful carb?

  • Eat Out Eat Right Among Chicago Now's 'My Favorite Diet & Nutrition Books'

    Warshaw's best-selling book Eat Out, Eat Right makes Chicago Now blogger Jenna Bell, PhD, RD's  list of 'My Favorite Diet & Nutrition Books' in her 1/15/10 Eat Right Around Chicago column. See Bell's list of favorite books and read her short reviews.

  • Warshaw quoted in WebMD story "How to Design Your Own Diet"

    Warshaw is quoted along with several other RD authors in WebMD story posted 12/10/09 How to Design Your Own Diet.  The story, written by dietitian Elizabeth Ward, offers strategies to figure out a personalized weight loss plan based on individual needs vs. a one-size-fits-all eat this, not that approach. Warshaw is quoted on the topic of healthy restaurant eating and author of Eat Out, Eat Right.

  • Warshaw joins team of dietitians blogging on HEALTHSIMPLE COMMUNITY's facebook page

    Warshaw joins group of high profile dietitians/nutrition experts to blog on the HEALTHSIMPLE Community's facebook. This community is dedicated to supporting people's efforts to make the all important behavior changes to live healthier and healthfully. Warshaw's blogs deal with current food, eating and nutrition dilemmas for which she offers commonsense and practical solutions. 

  • Diabetic Living, Winter 2009 issue offers 3 articles written by Warshaw

    Diabetic Living magazine, published by Better Homes and Gardens, offers three articles written by Warshaw in the just released Winter 2009 issue.

  • Vtrim online weight control program introduces Warshaw as new facilitator

  • Warshaw quoted in Diabetes Myths Busted on lifescript.com

    Article, Diabetes Myths Busted, on lifescript.com quotes Warshaw on topics from Is losing weight the cure for type 2? to Are snacks a must for people with diabetes, and Is it OK to eat sweets if your blood glucose is too low. Warshaw offers more practical and up-to-date advice for people with diabetes in her books.

  • Warshaw interviewed on obesity and type 2 diabetes on KOPN's Food Sleuth, Come listen in

  • Eat Out, Eat Right is Book of the Month on superkidsnutrition.com

    Check out an extensive interview with Warshaw on superkidsnutrition.com covering: helping kids develop healthy eating habits, the importance of role modeling healthy behaviors (monkey see, monkey do), and steps families can take to prevent type 2 diabetes. Warshaw also profiles how her book Eat Out, Eat Right  guides parents to teach their kids healthy restaurant eating skills and strategies.

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Featured Book

  • Fast Food Guide_cover_2nd ed_small.jpg

    Fast Food Guide to Healthy Restaurant Eating offers you key skills and strategies for healthy restaurant eating with the nutrition information for 13 popular restaurants chains.

Quick Q & A’s

  • Q:What are excellent resources for diabetes cookbooks and recipes?

    A: There are many excellent diabetes cookbooks and resources for diabetes recipes available today.

    Read the Full Answer