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    • Real Life Guide to Diabetes
    • Diabetes Meal Planning Made Easy
    • Eat Out, Eat Right: The Guide to Healthier Eating Out
    • Guide to Healthy Restaurant Eating
    • What to Eat When You're Eating Out
    • Guide to Healthy Fast Food Eating
    • Complete Guide to Carb Counting
    • The Diabetes Food and Nutrition Bible
    • Practical Carbohydrate Counting: A How-to-Teach Guide for Health [For Practitioners]
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  • About Diabetes & Nutrition
    • Diabetes: Foods and Eating
      • What are the keys to diabetes meal planning and good diabetes control?
      • How can I learn more about the food and nutrition recommendations for diabetes?
      • What is diabetes carbohydrate (carb) counting?
      • Are there any forbidden foods for people with diabetes?
      • Is it healthy for people with diabetes to go on a low carb, high protein diet?
      • Do you know of a resource for diabetic diets menus?
      • What are several excellent diabetes cookbooks?
      • If you have diabetes, can you eat sweets and/or use sugar in recipes?
    • Diabetes: General
      • How is diabetes diagnosed?
      • How should you manage your diabetes symptoms?
      • What are the blood glucose and hemoglobin A1c goals for diabetes management?
      • What is meant by pre-diabetes?
      • If you have pre-diabetes, how can you prevent developing diabetes?
      • Why is the diagnosis of diabetes on a huge incline?
      • How can I find a diabetes educator or diabetes education program?
      • Is diabetes education/self-management training covered/reimbursed by your health plan?
    • Healthy Restaurant Eating
      • What are the keys to healthy eating out?
      • What are the challenges to healthy eating out?
      • What are portion control strategies?
      • Are there types of restaurants or types of cuisines that are healthier?
    • Healthy Eating: Ethnic Restaurants
      • What are some healthier bets for Chinese food?
      • What are healthier bets for Mexican food?
      • What are some healthier bets for Japanese food?
      • What are some healthier bets for Thai food?
    • Healthy Eating: Fast Food/Chain Restaurants
      • What are the pitfalls of fast food restaurants?
      • How can fast food restaurants help you eat healthier?
      • What are strategies to put into action in burger and fries restaurants?
      • What are strategies to put into action in sub and pizza restaurants?
  • Links
  • About Hope
    • Detailed Bio
    • In the Media
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  • Warshaw guest blogs on diabetesmine.com

  • Warshaw becomes Diabetic Living contributing editor - Fall 2008

    Diabetic Living, a Better Homes and Gardens Special Interest magazine, makes Warshaw contributing editor for this quarterly diabetes consumer magazine beginning in Fall 2008. Read an article penned by Warshaw in this issue Log on to Take it Off.
  • Warshaw's advice to woman about healthy eating on sheknows.com

    A series of columns in the popular women's website sheknows.com offers advice to women from Warshaw on healthy eating - at home or out - and promotes her book Eat Out, Eat Right. Titles of the columns are: Eat Better When Eating Out, Diet Tips for Women, and Diet Conscious Dining  Out.
  • Health.com works with Warshaw as expert resouce on FAQ What to Eat with Diabetes

    Health magazine's website www.health.com launches revised diabetes section. The eating with diabetes content includes an FAQ titled  What to Eat If You Have Diabetes written by Warshaw.
  • Warshaw is editor for Summer 2008 On the Cutting Edge newsletter

    Warshaw is editor for Summer 2008 issue of the On the Cutting Edge newsletter, published by Diabetes Care and Education, the diabetes subgroup of American Dietetic Association (link to website) on the timely topic: Prevention of Prediabetes and Type 2 Diabetes with Weight Management in Children and Adults. Read her Theme Editor Message.
  • My Care Team, Inc launches publication of Warshaw's column Nutrition Nuggets for Better Diabetes Control

    MyCareTeam, Inc., a leading vendor of Internet-based diabetes management software, announces that diabetes nutrition educator and best selling author Hope Warshaw will author monthly articles in the Nutrition Nuggets for Better Diabetes Control column for MyCareTeam’s diabetes

  • Warshaw quoted in Chicago Tribune 5-28-08

    Chicago Tribune's Good Eating column, written by dietitian Janet Helm quotes Warshaw, as author of Diabetes Meal Planning Made Easy, about why people with diabetes don't need special 'diabetic foods'.
  • Diet.com launches Warshaw’s weekly Eat Out, Eat Right Blog

    Prominent weight control web site Diet.com launches Warshaw’s weekly blog titled Eat Out, Eat Right. The blog zeros in on one large restaurnt chain weekly providing strategies to slim calories, trim fats and outsmart the menu with tricks 'n tips and links readers to Warshaw's bestselling book with the same title Eat Out, Eat Right .
  • Environmental Nutrition newsletter touts Eat Out, Eat Right in May 2008 issue

    Environmental Nutrition newsletter, a trusted resource of health conscious consumers and nutrition experts, touts Eat Out, Eat Right in May 2008 issue as "a comprehensive books that is loaded with strategies and tips to healthfully guide you through nearly every popular dining option." Read the article and review  "Menu Magic: 7 Strateiges for Dining Out Healthfully."
  • diet.com features 10 Skills 'n Strategies straight from Eat Out, Eat Right

    The popular website for online weight management, diet.com, features the 10 key skills and strategies for healthier restaurant eating straight from Warshaw's lastest revision of her successful book Eat Out, Eat Right.
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Featured Book

  • Diabetes Meal Planning Made Easy-flat_sm.JPG

    Diabetes Meal Planning Made Easy, now in it's 4th edition, is a best selling book that offers you the only book you'll need to read to know what to eat and plan healthier meals whether you have pre-diabetes or diabetes. It's an invaluable, as well as practical, resource you shouldn't be without.

In the Media

  • Warshaw authors How to Lower Morning Highs in Diabetic Living, Fall 2010

    Warshaw's article "How to Lower Morning Highs" was published in Diabetic Living's Fall 2010 issue. This important article helps people with type 2 diabetes understand why your blood glucose results might be higher in the morning than any other time of day. The answer is more than likely not what you ate for dinner the night before. The answer is all about the hormonal disarray that happens in type 2 diabetes. Read it and learn. Also get tips to control your morning highs.

Quick Q & A’s

  • Q:What are some healthier bets for Japanese food?

    A: Appetizers: All types of sushi and sashimi (avoid ones with deep-fried items or cream cheese)-California roll, cucumber roll, eel and cucumber roll, futomaki, yellowtail, salmon, shrimp, Shumai - steamed dumplings, Yudofu - steamed tofu, Ohitashi - spinach boiled with sauce.

    Soups: suimono, miso, su-udon, yaki-udon.

    Entrees: Teriyaki, Sukiyaki, Nabemono, Yosenabe, Shabu-shabu, Donburi.

    Read the Full Answer