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    • Real Life Guide to Diabetes
    • Diabetes Meal Planning Made Easy
    • Eat Out, Eat Right: The Guide to Healthier Eating Out
    • Guide to Healthy Restaurant Eating
    • What to Eat When You're Eating Out
    • Guide to Healthy Fast Food Eating
    • Complete Guide to Carb Counting
    • The Diabetes Food and Nutrition Bible
    • Practical Carbohydrate Counting: A How-to-Teach Guide for Health [For Practitioners]
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  • About Diabetes & Nutrition
    • Diabetes: Foods and Eating
      • What are the keys to diabetes meal planning and good diabetes control?
      • How can I learn more about the food and nutrition recommendations for diabetes?
      • What is diabetes carbohydrate (carb) counting?
      • Are there any forbidden foods for people with diabetes?
      • Is it healthy for people with diabetes to go on a low carb, high protein diet?
      • Do you know of a resource for diabetic diets menus?
      • What are several excellent diabetes cookbooks?
      • If you have diabetes, can you eat sweets and/or use sugar in recipes?
    • Diabetes: General
      • How is diabetes diagnosed?
      • How should you manage your diabetes symptoms?
      • What are the blood glucose and hemoglobin A1c goals for diabetes management?
      • What is meant by pre-diabetes?
      • If you have pre-diabetes, how can you prevent developing diabetes?
      • Why is the diagnosis of diabetes on a huge incline?
      • How can I find a diabetes educator or diabetes education program?
      • Is diabetes education/self-management training covered/reimbursed by your health plan?
    • Healthy Restaurant Eating
      • What are the keys to healthy eating out?
      • What are the challenges to healthy eating out?
      • What are portion control strategies?
      • Are there types of restaurants or types of cuisines that are healthier?
    • Healthy Eating: Ethnic Restaurants
      • What are some healthier bets for Chinese food?
      • What are healthier bets for Mexican food?
      • What are some healthier bets for Japanese food?
      • What are some healthier bets for Thai food?
    • Healthy Eating: Fast Food/Chain Restaurants
      • What are the pitfalls of fast food restaurants?
      • How can fast food restaurants help you eat healthier?
      • What are strategies to put into action in burger and fries restaurants?
      • What are strategies to put into action in sub and pizza restaurants?
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  • Diabetic Living, Winter 2009 issue offers 3 articles written by Warshaw

    Diabetic Living magazine, published by Better Homes and Gardens, offers three articles written by Warshaw in the just released Winter 2009 issue.

  • Vtrim online weight control program introduces Warshaw as new facilitator

  • Warshaw quoted in Diabetes Myths Busted on lifescript.com

    Article, Diabetes Myths Busted, on lifescript.com quotes Warshaw on topics from Is losing weight the cure for type 2? to Are snacks a must for people with diabetes, and Is it OK to eat sweets if your blood glucose is too low. Warshaw offers more practical and up-to-date advice for people with diabetes in her books.

  • Warshaw interviewed on obesity and type 2 diabetes on KOPN's Food Sleuth, Come listen in

  • Eat Out, Eat Right is Book of the Month on superkidsnutrition.com

    Check out an extensive interview with Warshaw on superkidsnutrition.com covering: helping kids develop healthy eating habits, the importance of role modeling healthy behaviors (monkey see, monkey do), and steps families can take to prevent type 2 diabetes. Warshaw also profiles how her book Eat Out, Eat Right  guides parents to teach their kids healthy restaurant eating skills and strategies.

  • Diabetes Daily launches Newly Diagnosed Week with Interview with Warshaw

    Diabetes Daily, a popular and growing online information resource and blog, launched their week of content for people newly diagnosed with diabetes with an interview with Warshaw about her latest book Real Life Guide to Diabetes.

  • ADA offers healthy on the run breakfast tips to promote Warshaw's Guide to Healthy Restaurant Eating

    American Diabetes Association posts healthy tips for breakfast on the run in Double-shot, Skinny Breakfast -- No Whip as part of a recent e-newsletter broadcast to thousands. These tips are excerpted from Warshaw's new and improved 4th ed of Guide to Healthy Restaurant Eating.

  • Warshaw's interview on AARP's Prime Time Radio aired and archived

    Warshaw was interviewed on Ways to Integrate Diabetes Care into Your Life on AARP's Prime Time Radio show hosted by Mike Cuthbert to promote her newest book Real Life Guide to Diabetes. Cuthbert, who has pre-diabetes, notes, "One good test of a diabetes book is whether you can learn something new from it.

  • Warshaw revamps Hope's Books to link to amazon.com for best prices

    Warshaw relaunched her revamped Hope's Books pages to enable visitors to more easily access details about her books and quickly link to amazon.com for the best prices from a trusted source. 

  • Diabetic Living online, Better Homes and Gardens diabetes website, makes Warshaw contributing editor

    Warshaw will add diabeticlivingonline.com to her contributing editor role at Better Homes and Gardens' Diabetic Living publications. Warshaw has been and will continue on as a contributing editor for the Diabetic Living magazine, with circulation over 1/2 million. She'll add diabeticilivingonline to her role with the magazine and provide content as well as expert review.

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Featured Book

  • Guide-to_Healthy-Restaurant-Eating_sm.jpg

    Guide to Healthier Restaurant Eating, now in its 4th edition and over 800 pages, helps you avoid the pitfalls of restaurant eating and develop skills and strategies to eat and enjoy health restaurants meals.

In the Media

  • Warshaw authors How to Lower Morning Highs in Diabetic Living, Fall 2010

    Warshaw's article "How to Lower Morning Highs" was published in Diabetic Living's Fall 2010 issue. This important article helps people with type 2 diabetes understand why your blood glucose results might be higher in the morning than any other time of day. The answer is more than likely not what you ate for dinner the night before. The answer is all about the hormonal disarray that happens in type 2 diabetes. Read it and learn. Also get tips to control your morning highs.

Quick Q & A’s

  • Q:What are the challenges to healthy eating out?

    A: The 4 main challenges to healthy restaurant eating are:

    Read the Full Answer