Myfoodadvisor tm (www.diabetes.org/myfoodadvisor.html), just released by the American Diabetes Association (ADA), offers people with diabetes, and those looking to eat healthier, a comprehensive and easy-to-navigate nutrient database with a bundle of tools. At its core, it's a nutrient database for 5,000 commonly eaten basic ingredients, fresh and frozen foods, packaged foods and restaurant foods from a few large chains.

No doubt both first- and second-hand smoke from tobacco is a health hazard. Also, no doubt that exposure, in a smoke filled environment, to second-hand smoke cannot be selectively avoided, unless you avoid the setting. Not the case when it comes to food.