Skim and Trim Fats to Eat Out Eat Right

Thu, 11/12/2009 - 15:54 — hope

Ah yes, as you slowly work towards eating healthier, bumps along your way will likely be high-calorie and fat-laden restaurant meals. Whether you order take out, grab a quick fast food meal or linger over a fancy meal, restaurant meals present BIG CHALLENGES to your healthier eating efforts!  And though you're willing to eat a few less grab-and-go breakfasts and brown-bag a couple more lunches, you’re unlikely to say so long to restaurant meals.

Control Portions to Eat Out Eat Right

Thu, 11/12/2009 - 15:39 — hope

Ah yes, as you slowly work towards eating healthier, bumps along your way will likely be high-calorie and fat-laden restaurant meals. Whether you order take out, grab a quick fast food meal or linger over a fancy meal, restaurant meals present BIG CHALLENGES to your healthier eating efforts!  And though you're willing to eat a few less grab-and-go breakfasts and brown-bag a couple more lunches, you’re unlikely to say so long to restaurant meals.

Eat Out, Eat Right: The Guide to Healthier Eating Out

Eat Out, Eat Right is the must-have, compact and easy-to-carry book for anyone who wants to eat healthier restaurant meals.

Guide to Healthy Restaurant Eating

Guide to Healthier Restaurant Eating, now in its 4th edition and over 800 pages, helps you avoid the pitfalls of restaurant eating and develop skills and strategies to eat and enjoy health restaurants meals.

California, 1st to State Nutrition Facts on Restaurant Menus

Wed, 10/01/2008 - 08:53 — hope
On Sept 30 California’s governor signed the first state-wide legislation to require chain restaurants with more than 20 locations to offer up key nutrition facts, such as calories, saturated fat, carbohydrate and sodium, at the point of purchase (right next to the price of the item on menus or menu boards). No longer will the availability of this information on websites, on posters or in brochures be sufficient. The legislation goes into effect July 2009 and takes full effect in 2011.

Read Eat Out, Eat Right, Not Eat This Not That

Tue, 02/12/2008 - 10:43 — hope

A new solve-all-your-food-problems guide and has quickly risen into to the top of the bestseller charts with the blizzard of the January weight loss frenzy. The title: Eat This, Not That by the editor of Men’s Health. Meanwhile the 3rd edition of the bestselling title Eat Out, Eat Right authored, once again, by yours truly is hot off the press.