Guide to Healthier Restaurant Eating, now in its 4th edition and over 800 pages, is just the resource you need in hand if you have pre-diabetes or diabetes and frequently choose to eat chain restaurant meals. You’ll learn the pitfalls of restaurant foods—high in fat and sodium and heavy on the portions. But have no fear, the book serves up plenty of tips and strategies to conquer these challenges head-on whether you dine in, drive-thru or have the foods delivered to your doorstep.

You’ll also have the nutrition facts more than 5,000 menu items for the top 50 chain restaurants across America at your fingertips including calories, carbohydrate, fat, saturated fat, cholesterol, sodium and more as well as the diabetes servings or exchanges. The healthiest bets and two sample meals are provided for each and every restaurant.

And now there’s even more restaurants covered in web-only content available from the American Diabetes Association

If you don't have diabetes, but want similar guidance for healthy restaurant eating, check out my book What to Eat When You're Eating Out designed for the general public.

Winner of a National Health Information Silver Award for content, creativity and overall excellence.