Over the last couple of years, I have worked with various audiences and mediums to communicate research-based findings about what it REALLY takes to keep lost pounds off…FOREVER. For sure, there’s no magic formula! Simply stated it takes making permanent behavior changes along with healthy doses of fortitude and persistence. In this article for the website My Weight What to Know  I’ve culled two decades of research findings and boiled down the key learnings to seven essential steps for weight loss maintenance. For each step, from Find your own path, to Get and stay physically active regularly, and five others; I offer myriad practical pointers. Learn more here...