January 23, 2018

Mind over Matter: Hunger, Appetite and Sugar Cravings, Oh My!

Yes, it’s that time of year again when your eyes are likely on the lookout for tips to trim pounds and to control your hunger and appetite. You may also catch come-on headlines for articles about how to control sugar cravings and sweet cravings. Be on the alert, within these reads you may spot verbiage that falsely accuses low-calorie sweeteners of causing hunger, increased appetite and/or cravings.

In my January Splenda Living Blog I address the science on the connection between low-calorie sweeteners and increased hunger, appetite and/or cravings first. Then I offer six practical strategies to help you put mind over matter to control them. Read more ...