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    • Diabetes: Foods and Eating
      • What are the keys to diabetes meal planning and good diabetes control?
      • How can I learn more about the food and nutrition recommendations for diabetes?
      • What is diabetes carbohydrate (carb) counting?
      • Are there any forbidden foods for people with diabetes?
      • Is it healthy for people with diabetes to go on a low carb, high protein diet?
      • Do you know of a resource for diabetic diets menus?
      • What are several excellent diabetes cookbooks?
      • If you have diabetes, can you eat sweets and/or use sugar in recipes?
    • Diabetes: General
      • How is diabetes diagnosed?
      • How should you manage your diabetes symptoms?
      • What are the blood glucose and hemoglobin A1c goals for diabetes management?
      • What is meant by pre-diabetes?
      • If you have pre-diabetes, how can you prevent developing diabetes?
      • Why is the diagnosis of diabetes on a huge incline?
      • How can I find a diabetes educator or diabetes education program?
      • Is diabetes education/self-management training covered/reimbursed by your health plan?
    • Healthy Restaurant Eating
      • What are the keys to healthy eating out?
      • What are the challenges to healthy eating out?
      • What are portion control strategies?
      • Are there types of restaurants or types of cuisines that are healthier?
    • Healthy Eating: Ethnic Restaurants
      • What are some healthier bets for Chinese food?
      • What are healthier bets for Mexican food?
      • What are some healthier bets for Japanese food?
      • What are some healthier bets for Thai food?
    • Healthy Eating: Fast Food/Chain Restaurants
      • What are the pitfalls of fast food restaurants?
      • How can fast food restaurants help you eat healthier?
      • What are strategies to put into action in burger and fries restaurants?
      • What are strategies to put into action in sub and pizza restaurants?
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Healthy Restaurant Eating

  • What are the keys to healthy eating out?
  • What are the challenges to healthy eating out?
  • What are portion control strategies?
  • Are there cuisines that are healthier to eat?
  • Diabetes: General
  • Diabetes: Food, Nutrition and Healty Eating
  • Healthy Restaurant Eating
  • Healthy Eating: Ethnic Restaurants
  • Healthy Eating: Fast Food/Chain Restaurants
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Featured Book

  • Practical-Carb-Counting_sm.jpg

    The all-in-one complete guide to help health professionals teach from basic to advanced carbohydrate counting with checklists, teaching tools and case studies.

In the Media

  • Warshaw authors How to Lower Morning Highs in Diabetic Living, Fall 2010

    Warshaw's article "How to Lower Morning Highs" was published in Diabetic Living's Fall 2010 issue. This important article helps people with type 2 diabetes understand why your blood glucose results might be higher in the morning than any other time of day. The answer is more than likely not what you ate for dinner the night before. The answer is all about the hormonal disarray that happens in type 2 diabetes. Read it and learn. Also get tips to control your morning highs.

Quick Q & A’s

  • Q:What are healthier bets for Mexican food?

    A: Appetizers: Tortilla soup, Gazpacho, Black bean soup, Mexican pizza, Chili

    Entrees: Soft tacos, Burritos, Enchiladas, Fajitas (usually enough to split), Tostadas, Mexican or taco salad (hold the fried tortilla shell and sour cream)

    Sides: Black beans, Mexican rice, Mexican salad (lettuce, tomato, onion), Pico de gallo.

    Read the Full Answer