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    • Guide to Healthy Fast Food Eating
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  • About Diabetes & Nutrition
    • Diabetes: Foods and Eating
      • What are the keys to diabetes meal planning and good diabetes control?
      • How can I learn more about the food and nutrition recommendations for diabetes?
      • What is diabetes carbohydrate (carb) counting?
      • Are there any forbidden foods for people with diabetes?
      • Is it healthy for people with diabetes to go on a low carb, high protein diet?
      • Do you know of a resource for diabetic diets menus?
      • What are several excellent diabetes cookbooks?
      • If you have diabetes, can you eat sweets and/or use sugar in recipes?
    • Diabetes: General
      • How is diabetes diagnosed?
      • How should you manage your diabetes symptoms?
      • What are the blood glucose and hemoglobin A1c goals for diabetes management?
      • What is meant by pre-diabetes?
      • If you have pre-diabetes, how can you prevent developing diabetes?
      • Why is the diagnosis of diabetes on a huge incline?
      • How can I find a diabetes educator or diabetes education program?
      • Is diabetes education/self-management training covered/reimbursed by your health plan?
    • Healthy Restaurant Eating
      • What are the keys to healthy eating out?
      • What are the challenges to healthy eating out?
      • What are portion control strategies?
      • Are there types of restaurants or types of cuisines that are healthier?
    • Healthy Eating: Ethnic Restaurants
      • What are some healthier bets for Chinese food?
      • What are healthier bets for Mexican food?
      • What are some healthier bets for Japanese food?
      • What are some healthier bets for Thai food?
    • Healthy Eating: Fast Food/Chain Restaurants
      • What are the pitfalls of fast food restaurants?
      • How can fast food restaurants help you eat healthier?
      • What are strategies to put into action in burger and fries restaurants?
      • What are strategies to put into action in sub and pizza restaurants?
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Healthy Restaurant Eating

  • What are the keys to healthy eating out?
  • What are the challenges to healthy eating out?
  • What are portion control strategies?
  • Are there cuisines that are healthier to eat?
  • Diabetes: General
  • Diabetes: Food, Nutrition and Healty Eating
  • Healthy Restaurant Eating
  • Healthy Eating: Ethnic Restaurants
  • Healthy Eating: Fast Food/Chain Restaurants
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Featured Book

  • Fast Food Guide_cover_2nd ed_small.jpg

    Fast Food Guide to Healthy Restaurant Eating offers you key skills and strategies for healthy restaurant eating with the nutrition information for 13 popular restaurants chains.

In the Media

  • Warshaw authors Surgical Solution in Diabetic Living, Spring 2010

    Warshaw authors Surgical Solution in Spring 2010 issue of Diabetic Living Magazine,

Quick Q & A’s

  • Q:How can fast food restaurants help you eat healthier?

    A: Yes, you read this question correctly. There are aspects about fast food restaurant that actually - if you make healthier choices - help you eat less!!

    Read the Full Answer