Do you frequent the top national fast food chain restaurants and want to have their nutrition information at your fingertips? Then this book is for you! You'll have the key skills and strategies for healthy restaurant eating and the nutrition information for a baker’s dozen of popular chain restaurants (13) — from Arby’s to Wendy’s and Dunkin’ Donuts, to McDonald’s and Starbucks.

The book begins with general guidance for eating healthy with diabetes and a complete run down of the pitfalls of fast food restaurants. You’ll gather skills and strategies to deal with these restaurant eating pitfalls and learn how to apply these strategies to eat healthier meals.

You’ll find the nutrition facts for more than 1,500 menu items, including calories, fat, saturated fat, carbohydrate, sodium and more with the healthiest bets in each restaurant checked off. Two sample healthy meals for each restaurant show you how to assemble healthier meals.

Want the nutrition information for a nearly 60 chain restaurants? Learn more about and purchase my book Guide to Healthy Restaurant Eating.