Eat Out, Eat Right: The Guide to Healthier Eating Out

Eat Out, Eat Right, now in it's 3rd edition, is the must-have, compact and easy-to-carry book for anyone who wants to eat healthier restaurant meals. Eat Out, Eat Right provides practical and realistic solutions to eat healthier when you eat in just about any type of restaurant – from fast food to fine dining; and nearly every cuisine – from the common Italian, Mexican and Chinese, to the less common — Indian, Japanese and Middle Eastern.

The first part of the book fills you in on yesterday and todays’ restaurant eating trends and provides the top ten skills and strategies to eat healthier no matter where and how you dine—table-side, drive-thru, or take-out . The next section shows you exactly how to eat healthier in American style restaurants, from salad bars, to coffee shops and myriad fast food haunts. Lastly, you'll get complete how-to advice to eat healthier at a broad array of ethnic restaurants. For complete details check out the table of contents.