Diabetes Meal Planning Made Easy

Cover of Diabetes Meal Planning Made Easy
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Table of Contents

  • Introduction
  • Nutrition and Healthy Eating Basics
    • A Few Bites about Diabetes
    • The Nutrients Big and Small
    • Healthy Eating Guidelines: One Prescription for All
    • Healthy Eating: A Prescription for People with Diabetes
    • Personalize Your Healthy Eating Plan
    • Vitamins, Minerals, and Dietary Supplements
    • Blood Pressure Control: Sodium, Potassium, and More
  • Foods by Group
    • Starches
    • Vegetables
    • Fruits
    • Milk and Yogurt
    • Meat and Meat Substitutes
    • Fats
    • Sugars and Sweets
    • Beverages: Nonalcoholic
    • Beverages: Alcoholic
    • Combination, Convenience, and Free Foods
  • Put Healthy Eating into Action
    • Change Your Eating Behaviors Slowly but Surely
    • Planning: A Key to Healthy Eating
    • Control Your Portions
    • Lean on the Food Label
    • Skills and Strategies for Healthy Restaurant Eating
    • Get the Know-How and Support You Need

Book Details

4th edition
Paperback, 360 pages
Copyright © 2010
Do you feel...
  • confused about your need to limit carbohydrates?
  • burdened juggling glucose, blood pressure and heart problems?
  • frustrated trying to improve your eating habits?
  • baffled by food labels?

Diabetes Meal Planning Made Easy, now in its 4th edition, is a best selling book that offers exactly what you'll need to know to eat healthier and plan healthier meals whether you have pre-diabetes or type 2 diabetes. It's an invaluable, as well as practical, resource you shouldn't be without. This book includes latest nutrition recommendations for people with diabetes. You’ll find cut to the chase advice divided into three easy-to-digest sections: 1) About diabetes and nutrition and healthy eating basics; 2) In-depth detail about each food group; and 3) How to put healthy eating into action to change behaviors for good.

Reviews

"I have used the book on a daily basis. I am a personal chef and I do portion control meals for people with diabetes. I suggest this book for everyone who wants to eat balanced and change their lifestyle. It is a winner, I love it."
—Chef Donna
"Hope is the absolute authority on proper meal planning for people with diabetes. You will be able to manage well when you have Hope Warshaw’s book on your shelf."
—Robyn Webb, MS, author of Diabetic Meals in 30 Minutes
via: American Diabetes Association
"Hope has done it again! She provides practical tips on enjoying food and managing diabetes."
—Carolyn Leontos, MS, RD, CDE