Ah yes, as you slowly work towards eating healthier, bumps along your way will likely be high-calorie and fat-laden restaurant meals. Whether you order take out, grab a quick fast food meal or linger over a fancy meal, restaurant meals present BIG CHALLENGES to your healthier eating efforts!  And though you're willing to eat a few less grab-and-go breakfasts and brown-bag a couple more lunches, you’re unlikely to say so long to restaurant meals.

And you don't need to if you put healthy restaurant eating strategies into action. A key strategy to healthier restaurant meals is controlling portions. Come along to learn how... 

Eat Out Eat Right by Controlling Portions from Hope Warshaw on Vimeo.

Need more tips and tactics? Purchase one of my books with plenty of tired and true strategies:
•    Eat Out Eat Right covers healthier eating in all kinds of restaurants, from fast food, to many ethnic cuisines (link).
•    Guide to Healthier Restaurant Eating shows people with diabetes how to eat healthier in the top 50 chains.
•    Guide to Healthy Fast-Food Eating shows people with diabetes how to eat healthier in the 13 largests chain restaurants.